Nutrition and Diet
Nutrition and Diet The GM diet, also known as the General Motors diet, is a well-known weight loss program that claims to help individuals shed up to 6.8 kg (15 pounds) in just one week. This diet plan specifies certain foods or food groups to be consumed each day. Related: Why the Keto Diet is More Than Just a Weight-Loss Program The GM diet has garnered significant attention for its promise of rapid weight loss and fat-burning benefits, often touted as more effective than other diets. Originally developed in 1985 for General Motors employees, this diet was created with the help of the US Department of Agriculture and the FDA, and it underwent extensive testing at the Johns Hopkins Research Centre. Shop Our Best-Selling Fitness and Weight Loss Supplements Today to Significantly Reduce Your Body Weight! The GM diet is a strict seven-day eating plan where individuals are instructed to consume specific food groups each day. The diet primarily consists of low-calorie foods like fruits a